Therapy Services
Trauma-informed support rooted in relational healing, embodiment, and the deep work of becoming who you desire to be
Below, you’ll find the concerns and areas of focus I specialize in, which may help you determine whether my experience and approach feel aligned with what you’re seeking in therapy.
Please note: I only work with folks aged 16 & up.
If you have any questions about whether we may be a good fit, please email me at brittany@mossandmoontherapy.com.
What I specialize in
Individual Therapy
Individual therapy offers a space for deeper self-understanding. Together, we explore the emotional, relational, embodied, and systemic forces shaping your inner world, with the intention that doing so will offer you the chance to experience deep, sustainable change.
I work with individuals navigating concerns related to:
Sex, intimacy, desire, & pleasure
Sexuality & gender identity exploration
Trauma & complex post-traumatic stress
Sexual violence, abuse, and exploitation, including sex trafficking
Intimate partner violence & gender-based violence
Connecting deeper with emotions, intuition, and the body
Emotional sensitivity & rejection sensitivity
Anxiety, depression, & AD(H)D
Self-harm and/or suicidal thoughts
Emotional regulation & nervous system attunement
Grief, loss, and death
Loneliness, disconnection, & isolation
Perfectionism, shame, & chronic self-criticism
Behavioural addiction (e.g. gambling, video gaming, compulsive sexual behaviours, etc.)
Relational patterns, attachment wounds, & self-abandonment
Cultural identity, belonging, & intergenerational patterns
Spirituality, religious trauma, & deconstructing inherited belief systems
Ancestral honouring & reconnection
Sex work–related experiences, stigma, and relational impacts
Couple & Relational Therapy
Couple and relational therapy supports intimate partners (married, cohabiting, dating, etc.) in moving toward greater understanding of each other as well as repairing harm, becoming more connected, and experiencing more intimate sex (if desired).
Our work focuses on the deeper emotional patterns influencing how you relate to one another, as we work towards your unique relational goals.
I work with couples and relational systems navigating:
Sex, pleasure, and erotic reconnection
Deepening emotional intimacy
Improving communication, attunement, and empathy towards each other
Attachment wounds & recurring relational patterns
Emotional disconnection and feeling alone within the relationship
Infidelity, betrayal, and broken trust
Intimacy challenges, desire discrepancies, & sexuality concerns
Strengthening relational boundaries and agreements
Differences in needs, identity, values, or life direction that feel difficult to bridge
Healing after sexual trauma
Navigating gender, sexuality, and identity within relationship
Decoupling and separation
Ethical non-monogamy & poly relationships
A shared desire to understand each other more fully and build a different way of relating
FOR COUPLE & RELATIONAL THERAPY: ALL PARTIES MUST BE PRESENT FOR THE CONSULTATION AND/OR FIRST SESSION - UNLESS AGREED UPON OTHERWISE.
Family Therapy
Family therapy offers a collaborative space to better understand the relational patterns, roles, histories, values, and expectations that shape family dynamics. Together, we work toward greater understanding of each other, connection, and repair.
Family therapy can include, but is not limited to: parent-child relationships, siblings, stepfamilies, and other family constellations.
Please note: I am currently able to accommodate family therapy sessions with up to four family members at a time.
I work with families navigating:
Gender-based violence, intimate partner violence, and family violence
Impacts of addiction on family relationships
Deepening familial bonds
Supporting with mental health concerns (specifically: anxiety, depression, ADHD / ADD, and post-traumatic stress disorder)
Long-standing relational wounds and ruptures that haven’t fully healed
Strained sibling relationships
Strengthening emotional safety, care, and connection between
Conflict, disconnection, or persistent tension
Intergenerational trauma & inherited family patterns
Repair after betrayal, infidelity, or significant relational rupture
Grief and loss within the family
Family secrets and/or shame
Cultural identity, migration, and intergenerational family dynamics
Impacts of trauma, violence, or abuse on the family system
Emotional regulation and nervous system attunement within family systems
Difficulty speaking about sex, identity, emotion, or difference within the family
The desire not only “communicate better,” but to relate differently
FOR FAMILY THERAPY: ALL PARTIES MUST BE PRESENT FOR THE CONSULTATION AND/OR FIRST SESSION - UNLESS AGREED UPON OTHERWISE.
Therapy Fees
My standard fee is $180 per 60-minute session,
and $240 per 90-minute session.
I offer a number of reduced-fee spaces for clients whose financial realities make the standard fee inaccessible or difficult to sustain over time. These spaces are made possible by clients who pay the standard fee, helping support a wealth redistribution + collective care model within my practice.
Reduced fee therapy is offered (but is not limited) to: folks navigating limited or seasonal income, high living expenses, lack of insurance coverage, caregiving responsibilities, debt, student / early career financial circumstances, and/or other systemic factors that impact financial capacity.
If cost is a barrier, I warmly encourage you to reach out via email brittany@mossandmoontherapy.com or book a free 15-minute consultation, so we can explore what may be possible together.
“For one human being to love another: that is perhaps the most difficult of all our tasks.”
—Rainer Maria Rilke